Your supportive guide to menopausal overwhelm while parenting.
 
The guide covers:
-Why we feel overwhelmed
-How to reduce overwhelm, including: strategies that will help, self care, emotional wellbeing, sensory overwhelm
-What to do when we feel overwhelmed around our children
-How to repair when we may have not responded how we wished
-Thought provoking journal prompts
 
All with a big virtual hug.